Tag Archives: saunas Birmingham

As a sauna user, you’ll notice that your blood circulation improves and your blood pressure goes down. Why? Because the heat of the sauna relaxes you and helps to lower stress levels, which can also be a contributing factor to high blood pressure. Another benefit of being in one is that it promotes weight lossContinue reading “How do saunas benefit your health the most?”

Saunas are one of the healthiest ways to stay cool in summer. The natural heat of a sauna not only helps you sweat out excess heat but also moisturizes your skin. You can use a regular sauna or a steam room-style sauna. Both will help you sweat out toxins and excess moisture while they heatContinue reading “How to Make a Sauna Look Fabulous in Just 20 Minutes!”